Harness the power of food to support your body's natural rhythms with Eat Like a Girl, the highly anticipated companion cookbook to Dr. Mindy Pelz's international bestseller Fast Like a Girl. This guide empowers women to balance hormones, improve energy, and thrive through a fasting lifestyle with over 100 delicious, science-backed recipes.
Product Details:
- Author: Dr. Mindy Pelz
- Over 100 plant-based and omnivore recipes tailored to women's hormonal needs
- Quick and easy "fasted snacks" for fasting periods
- Nourishing meals to stabilize blood sugar and support gut health
- Recipes designed for hormone production and balance
- Aligning food with hormonal cycles
- Using nutrition to improve energy and fertility
- Living in harmony with your body’s natural rhythms
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